Hello Friends,
switching gears to discuss something other than politics or Americanism today.
Frankly, raising a healthy family is probably the best thing we can do as Americans anyway.
With that said…here we go.
Training with Kolton
We started when he was in Kindergarten.
I would race him home from school on his scooter, we ran together at the park, etc.
It was nothing formal.
My goal was to get him to enjoy working out with me.
Teach Your Kids to love Exercise
Find something they like
Combine workouts with something fun
fishing
bikes
gas station stop
Do not go all maniac mode on them in the beginning
Reward their effort
That’s it, that’s all I’ve got.
Part 2 tomorrow.
Live free,
Kalian
Teach Your Kids to Love Exercise Part 1