Raise a happy, healthy, freedom loving family.

I am great at two things:

1. being a dad

2. teaching kids to love fitness

3. instilling American Values in my sons

This newsletter delivers the exact system I use to accomplish the above using the greatest leadership tool of all time - fitness - directly to your inbox.

While not taking myself or the dumpster fire of American political discourse too seriously.

You should sign up.

PS, have questions? Ask them in comments below.